300 Pounds and Running

Feeling a bit heavy and needing some motivation to start running?

Join Martinus Evans, a plus-size athlete as he hosts this podcast. Martinus interviews other athletes about their journey from their old sedentary lives to an active lifestyle, and the challenges in between.

Get real inspiration as you start or struggle in your journey to fitness.

This is good, serious stuff to help you do that first step or nudge you to go that extra lap.

latest episodes

TLR 79: Go Get Vaccinated.

2021-05-13 13:22:40
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TLR 78: Spring is Sprung

2021-04-19 07:00:36
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TLR 76: A Year Later...

2021-04-08 16:52:37
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TLR 77: Swimming Sweet Grits

2021-04-08 16:36:16
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TLR 75: Reset the Room Again

2021-03-08 02:54:31
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TLR 74: Reset The Room

2021-02-01 23:48:53
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TLR 73: The Long Run SZN 2

2021-01-08 16:06:59
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TLR 72: #IRunWithMaud

2020-05-08 23:07:34
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TLR 71: Covid-19 Check-in #5

2020-05-08 23:02:56
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TLR 70: Covid-19 Check-in #4

2020-04-14 22:13:40
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TLR 69: Covid-19 Check-in #3

2020-04-08 16:29:04
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300PAR 051:Mirna Valerio

2020-04-02 07:00:27
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TLR 68: Covid-19 Check-in #2

2020-03-31 00:22:50
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300PAR 050: Katie Crenshaw

2020-03-26 07:00:59
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TLR 67: Covid-19 Check-in #1

2020-03-18 00:10:14
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TLR 66: 2019 RECAP

2020-01-03 16:35:02
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TLR 65: Catching Up

2020-01-03 16:30:14
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TLR 64: Detroit Marathon Recap

2019-10-30 13:38:12
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TLR 63: ...And Another Thing!

2019-10-30 13:31:34
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TLR 62: Do Better Berlin Marathon

2019-10-04 15:24:25
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TLR 61: Calm Before The Strom

2019-10-04 15:19:17
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TLR 60: Get Ready

2019-09-17 17:02:17
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TLR 59: duathlons

2019-09-11 17:34:07
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TLR 58: Burnout

2019-09-03 13:13:43
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TLR 57: Still Moving in Silence

2019-08-19 17:24:44
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TLR 56: Losing Is Where The Learning Is At!

2019-07-24 14:22:19
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TLR 55: Catching Up

2019-07-24 14:16:38
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TLR 54: Foam Rolling Basics

2019-07-24 14:11:00
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TLR 53: Talking Sh*t

2019-06-21 17:05:18
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TLR 52: Real G's Move In Silence Like Lasagna

2019-06-11 15:03:22
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TLR 51: The Importance of cross training

2019-06-06 13:43:45
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TLR 50: Pushing out of the Comfort Zone

2019-05-23 13:44:27
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TLR 49: Big Sur Marathon

2019-04-29 04:26:09
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TLR 48:

2019-04-29 04:01:56
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TLR 47: Tough MF'er

2019-04-11 20:11:46
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TLR 46: Lessons Learned

2019-04-04 17:50:31
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TLR 45: At the Start line

2019-04-04 17:42:49
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300PAR 049: Rodney Granderson

2019-03-27 20:21:36
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TLR 44: Race Recaps

2019-03-20 13:04:18
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TLR 43: oops, this episode is late!

2019-03-20 12:54:09
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TLR 42: How to get back to your regular schedule.

2019-03-07 22:36:32
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TLR 41: Ready to Move on!

2019-02-15 23:27:15
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300PAR 048: Janelle Hartman

2019-02-11 08:00:39
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TLR 40: Race Worries

2019-02-06 21:14:03
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300PAR 047: Hector Espinal

2019-02-01 20:31:15
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300PAR 046: Nikkia Young

2019-02-01 20:12:14
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TLR 39: Fat Shame and Training Plans

2019-01-30 16:01:40
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TLR 38: You Don't Need a Why!

2019-01-22 20:42:07
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300PAR 045: Charlie Rocket

2019-01-18 16:27:15
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TLR 37: Getting Back To The Grind

2019-01-15 18:30:56
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TLR 36: Don't be Concerned!

2019-01-07 14:06:33
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TLR 35: Foolishness, F*ckery, and Gym Fights

2018-12-31 17:41:34
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TLR 34: Merry Christmas

2018-12-24 15:11:24
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TLR 33:Chafe, Chafe, Chafe

2018-12-18 21:27:32
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TLR 32: The Marathon Tour is Over

2018-12-18 20:49:03
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TLR 31: A DNF Is Better Than A DNS

2018-11-22 19:43:00
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TLR 30: New York City Marathon

2018-11-06 08:00:00
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TLR 29: The Javelina Jundred

2018-10-31 14:52:00
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TLR 28: Taper Crazy

2018-10-31 14:42:00
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TLR 27: Let's talk about the open letter to Race Directors from the Back of the Pack

2018-10-15 20:07:00
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TLR 26: Chicago Marathon, Rock 'n' Roll San Jose, and Post Race Recovery

2018-10-09 21:09:00
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TLR 25: Where's My Damn Medal?!?

2018-10-02 14:46:00
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TLR 24: Ragnars and Nervous Poop

2018-10-02 14:39:00
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TLR 23: How to Deal With Race Nerves

2018-09-19 11:46:05
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TLR 22: Finding A Balance During Training

2018-09-10 04:40:00
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TLR 21: Ultra-Trail du Mont-Blanc & a Half Marathon

2018-09-06 14:31:00
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TLR 20: Jesus or Jack Daniel's

2018-08-27 14:18:00
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TLR 19: How to Fuel for A Long Run

2018-08-21 04:00:00
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TLR 18: Do Better Target Because We Are Big Mad

2018-08-13 04:00:00
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TLR 17: How to overcome everyone else’s projected fears about being an endurance athlete

2018-08-07 21:30:00
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TLR 16: When Fat Shaming Comes From Another Fat Ass

2018-07-31 13:54:00
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TLR 15: Pure Randomness

2018-07-26 17:07:00
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TLR 14: The Weight Issue Too

2018-06-26 21:56:00
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TLR 13: Why I Run and Why I Keep Running

2018-06-21 16:40:00
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TLR 12: Depression

2018-06-11 05:49:00
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TLR 11: How to Build Mental Toughness

2018-05-21 21:13:00
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TLR 10: Carrot Cake

2018-05-14 04:52:00
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TLR 9: New Location

2018-05-14 04:47:00
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TLR 8: Why am I gaining weight when training?

2018-04-23 04:00:00
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TLR 7: The Boston Marathon and where is the Mirnavator?!?!

2018-04-17 17:38:54
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TLR 6: How to Deal with Post Race Depression

2018-04-09 04:20:00
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300PAR 044: Denny Krahe of DizRuns Podcast

2018-04-04 12:48:04
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TLR 5: WHAT TO DO IF YOU HAVE TO POOP ON A RUN

2018-04-02 04:00:59
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TLR 4: How to Deal with Negative Self-Talk and Self-Sabotage

2018-03-26 04:00:50
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300PAR 043: Mike Bauler

2018-03-24 04:00:29
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The Long Run w/ Martinus & Latoya EP: 3

2018-03-19 04:00:16
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The Long Run w/ Martinus & Latoya EP: 2

2018-03-12 04:00:47
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The Long Run w/ Martinus & Latoya EP: 1

2018-03-05 05:00:13
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300PAR 042: John Young

2018-02-12 05:00:53
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300PAR 041: Kimberly "LipStickNFit" Bradley

2018-02-05 05:00:52
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300PAR 040: Latoya Shauntay Snell

2018-01-29 05:00:17
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300PAR 039: Melissa Gonzalez

2018-01-22 05:00:00
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300PAR 038: Tamara Evans

2018-01-15 15:10:56
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How to Master Goal Setting for the New Year

2018-01-08 05:00:48
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300PAR 036: Greg Leitch

2017-12-18 05:00:00
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300PAR 035: Mirna Valerio

2017-12-11 05:00:00
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300PAR 034: Josh LaJaunie

2017-12-04 12:40:55
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300PAR 033: David Tarbuck

2017-08-28 14:22:40
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300PAR 032: Nora Breuker

2017-08-14 13:52:05
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300PAR 031: Lorrie Bamford

2017-07-31 16:29:59
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