Beginner the Guardian guide to running

'Beginner: The Guardian Guide to Running' is a pun-tastic and galloping good podcast for all the would-be Usain Bolts out there. Your trusty host, Zoe Williams, a journalist-turned-reluctant-runner, has laced up her trainers so you don't have to trip over yours. This laugh-a-mile (pun intended) series is primarily aimed at first-time runners. However, running enthusiasts and fitness fans can gain a spring in their step too. From clever tricks to stop walking, to winning mind-games, it’s all fun-runs and games until someone achieves good health. Sneak peek - episode 'Twenty Minute Runs' is a real stitch; Zoe shows that anyone can hold on for twenty minutes, even while being chased by imaginary wolves. Listen and you might just find yourself sprinting towards fitness!