Meditation Minis

Great things come in mini packages indeed!

I love how this podcast compresses into sweet 10-12 minute episodes.

It’s basically a collection of guided meditations dedicated to fighting against anxiety and stress.

So if your day didn’t start quite right or if you’re feeling some jitters that need to be shaken out, a quick break is all you need.

Hypnotherapist and host Chel Hamilton will be your coach to quiet your restless mind.

This is your daily dose of confidence and feel-good kick.

Just make sure that you’re not driving while listening, so you don’t end up crashing into someone else’s car. That’ll be a case you just can’t meditate out of.

latest episodes

Intention Setting 🌞 Morning Meditation

2021-12-05 23:48:56
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Create Gratitude on Demand...

2021-12-05 22:42:52
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Cleaning Out The Junk

2021-11-28 23:42:22
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🚿 Drain Away Negativity Meditation

2021-11-22 04:29:55
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Calming Centering Meditation

2021-11-21 04:07:37
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Natural Tranquilizer 💊 [Breath Meditation]

2021-11-07 23:14:55
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Focus Meditation to Get Things Done

2021-11-07 22:41:36
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Moving Past Old Hurts 🤕

2021-11-01 00:31:12
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You Are Amazing 💕 [Affirmation Meditation]

2021-10-25 03:18:30
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🍯 Sweeter Sleep 😴 [Archive Request]

2021-10-24 23:45:17
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Calm Now Present Now

2021-10-18 02:57:18
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Floating and Melting [for Relaxation or Sleep]

2021-10-11 01:22:11
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Shake Off Negativity, Frustration, Anger

2021-10-10 23:20:11
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Who, When, WOW! [Podcast Preview]

2021-10-07 21:37:23
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Meditation for Sadness, Overwhelm, or Upset

2021-09-27 03:22:12
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White Noise Meditation

2021-09-20 00:30:36
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Semi Guided Meditation [Breath Focused]

2021-09-13 03:57:30
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Letting Go of Fear

2021-09-13 00:42:05
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Sleep Meditation

2021-09-06 02:17:17
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🌿 Calm Renewing Green 🌳 [Archives Request]

2021-08-30 01:57:12
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"Box Breathing" Meditation

2021-08-23 03:58:00
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5-4-3-2-1 Grounding Meditation

2021-08-22 23:54:00
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Dreaming Into Being [Archive Request]

2021-08-16 02:35:11
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Relaxed Ease [Meditation + Music]

2021-08-09 03:26:27
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Be Here Now Meditation

2021-08-02 02:48:53
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Gratitude Meditation [Eyes Open]

2021-07-26 03:37:58
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Melt Away Anxiety, Tension, or Negativity

2021-07-26 01:44:49
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Meditation for Clarity: Visioning the Pieces

2021-07-12 03:13:02
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Chronic Pain Easing Meditation

2021-07-12 01:42:26
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Blessings Meditation [From the Archives]

2021-07-05 03:36:56
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Belly Breathing Meditation

2021-07-05 02:58:12
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Garden of Your Life

2021-06-28 03:06:17
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3 Minute Silent Meditation Practice

2021-06-28 01:46:08
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🤗 Soothe Away Anxiety and Discomfort 🤗

2021-06-21 03:53:39
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Depression Support "Rainy Day" Meditation

2021-06-21 01:23:20
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Fill Up With Love Meditation

2021-06-14 04:25:03
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Backyard Chill Meditation

2021-06-07 03:00:38
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Meditation for Energy and Positivity

2021-06-05 22:58:24
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Non Judgement of Feelings

2021-05-31 03:26:00
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Relaxing Light Like A Feather

2021-05-30 02:28:01
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5 Minutes to 20+ Minutes

2021-05-24 03:58:30
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Blooming Meditation for Opening and Releasing

2021-05-23 23:06:28
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Imagined Life Family [Great for Adults and Kids Alike!]

2021-05-20 00:22:48
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Earth Grounding and Centering Meditation

2021-05-17 04:34:20
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Removing Negative Thoughts

2021-05-17 03:50:15
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Self Soothing Meditation for Anxiety and Stress

2021-05-10 06:42:13
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Eyes Open 👁️ 👁️ Practice for Anxiety [Archives Request]

2021-05-09 04:46:32
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[Evening]🌙 Meditation to Clear the Day

2021-05-03 03:46:23
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[Morning]🌞 Meditation for Calm Confidence ⚡

2021-05-02 17:17:20
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🌼 Yellow Healing Flowers 🌼 [Archives Request]

2021-04-26 03:40:22
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⏳ 5/10/15/20... or Sleep 😴 [extended mini]

2021-04-24 15:35:21
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Forest Grove 🍃 Immersion [w/ 3min Silent Practice]

2021-04-19 02:54:47
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💥 Fireworks of Frustration

2021-04-17 01:05:39
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Release and Soften Meditation

2021-04-12 04:35:46
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🌜Evening Meditation "Thank You" Practice 🙏

2021-04-10 01:03:35
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Tranquil Sleep [Extended Mini]

2021-04-05 02:36:38
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7 Minute Meditation Practice

2021-03-29 03:05:03
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Sunset of Calm [archive request]

2021-03-28 04:56:07
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🌞Morning Meditation for Focused Positivity

2021-03-22 04:06:28
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😌 Calm Awe Stars ✨ [Archives Request]

2021-03-15 03:49:34
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💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser 🦋

2021-03-12 17:39:36
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5 Minute Guided + 5 Min Silent 😍

2021-03-08 03:57:53
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Mindfulness Meditation: Should/Shouldn't

2021-03-06 11:55:19
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Meditation for Positive Energy #2

2021-03-01 05:32:50
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From Fear to FUN! [from the archives]

2021-02-28 02:23:08
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Releasing Tension Creating Comfort

2021-02-22 04:09:23
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Melting into Stillness

2021-02-20 20:19:03
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Meditation for Positive Energy

2021-02-15 03:28:09
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Lakeside Relaxation Meditation

2021-02-08 02:54:57
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Cozy Under the Covers 🛌💕

2021-02-07 02:15:25
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