Run, Selfie, Repeat

Listening to her feels like listening to a good friend.

Blogger/podcaster Kelly Roberts is probably one of the most genuine and optimistic hosts ever. That’s why I find it very easy to connect with her.

She talks about _“_life with a side of running” in a very candid and spontaneous way.

So if you feel like running while listening to a chatty friend speak her mind, she’s a great company.

Episodes could last for 12-50 minutes, depending on how engrossed she is in the topic, I guess.

Being an advocate for body positivity and a healthy lifestyle, she says, “Strength doesn’t look a certain way, it feels a certain way.”

latest episodes

'Tis the Season To Ditch Diet Culture: “Are You Really Going To Eat That?” Dealing With Judgment

2021-12-06 08:00:00
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'Tis The Season To Ditch Diet Culture: “Ugh, you’re so good.” Removing moral value from food

2021-11-29 08:00:00
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'Tis The Season To Ditch Diet Culture “I can’t keep this in the house, I’d eat it all.” Food labels and granting yourself unconditional permission to eat

2021-11-22 05:00:00
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'Tis The Season To Ditch Diet Culture: “I shouldn’t have eaten that.” Letting go of guilt and shame.

2021-11-15 15:26:10
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Run, Selfie, Repeat LIVE with TikTok SUPERSTAR Erin Azar AKA @Mrs.Space.Cadet

2021-11-09 16:35:27
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'Tis The Season To Ditch Diet Culture: “That’s not worth it.” Moving through mental restriction.

2021-11-08 15:17:42
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'Tis The Season To Ditch Diet Culture Season 2, Episode 1: Compensation and Earning Your Food

2021-11-01 04:00:00
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Meet Anna Liptak- Runner, Coach & Producer of the New Film "I'm Not A Runner"

2021-10-29 17:57:25
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Introducing Season 2 of 'Tis The Season To Ditch Diet Culture!

2021-10-25 04:00:00
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Everything You Need To Know About Sports Bras with Bravolution Founder Laura Tempesta

2021-08-30 08:00:00
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How the Sports Bra Squad Has Evolved Over the Last 5 Years

2021-07-12 15:31:33
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Dr. Lexie Kite on The Poison Punch Podcast-More Than A Body: More Than a Body: Your Body is an Instrument, Not an Ornament

2021-04-05 16:49:54
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Introducing The Poison Punch Podcast: Episode 1 Whole 30

2021-02-22 05:00:00
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The Thanksgiving Episode...Are You Okay?

2020-11-25 16:45:16
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BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute

2020-07-28 14:00:58
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Guided Runs 4 x 4 Minutes with 2 Minutes Recovery

2020-07-14 13:54:22
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BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts

2020-07-07 15:01:31
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BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down

2020-06-23 13:27:03
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BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute Recovery

2020-06-16 13:08:00
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BALG Guided Runs: 5, 4, 3, 2, 1

2020-06-09 13:13:11
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BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp

2020-06-05 19:36:45
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BALG Guided Runs 2 x 2/1 Spicy Efforts

2020-06-02 23:07:37
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BALG Guided Run: THE MILE TIME TRIAL!!!!

2020-05-12 13:28:47
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BALG Guided Run: Shorty, Spicy Ladder

2020-04-28 15:42:27
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Guided Run Count-Up to Count-Down

2020-04-21 17:19:53
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Guided Run 4 x 1 Minute, 4 x 30 Seconds

2020-04-14 15:05:16
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Can You Be Overweight And Healthy?

2020-02-28 15:18:36
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How To Start When It All Feels Too Intimidating

2020-02-12 19:03:50
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New Year, New Changes to the Badass Lady Gang

2020-01-03 20:43:25
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It's the most Un-Motivating Time Of the Year 

2019-12-10 19:11:35
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Let's Talk Post-Race Blues and Taking Time Off

2019-11-20 18:32:44
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Why I Kept Running: The Badass Lady Gang and I Share How We Became Runners

2019-11-12 21:13:02
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Controlling And Abusing Women Isn't A Women's Running Issue

2019-11-07 20:23:41
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I'm A 3 Hour 37 Minute Marathoner!

2019-10-18 18:39:55
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How To Be A Pro Spectator With Samantha Roberts

2019-10-03 13:48:22
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I Don't Know If I Can Do This

2019-10-01 20:37:55
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How To Work Through Panic and Fear

2019-09-11 20:38:31
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Fueling 101- I Got A Metabolic Efficiency Test

2019-09-06 04:00:00
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Hydration 101 I Got An Advanced Sweat Test

2019-09-03 18:58:51
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So You're Having A Bad Run

2019-08-20 14:59:49
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Week 8 Run 2: RUN YOUR 5K Guided Runs

2019-07-30 18:46:42
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Guided Runs: Week 8 Run 1 Become A Runner

2019-07-29 16:03:47
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Guided Runs: Week 7 Run 3 Become A Runner

2019-07-16 19:46:12
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Guided Runs: Week 7 Run 2 Become A Runner

2019-07-15 19:13:03
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Guided Runs: Week 7 Run 1 Become A Runner

2019-07-01 19:19:09
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Guided Runs: Week 6 Run 3 Become A Runner

2019-06-19 21:19:02
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Guided Runs: Week 6 Run 2 Become A Runner

2019-06-07 20:14:14
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Guided Runs: Week 6 Run 1 Become A Runner

2019-06-03 19:10:01
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Guided Runs: Week 5 run 3 Become A Runner

2019-06-03 17:53:21
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Guided Runs: Week 5 Run 2 Become a Runner

2019-04-26 01:30:34
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Guided Runs: Week 5 Run 1 Become a Runner

2019-04-24 13:16:48
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GUIDED RUNS: Week 4 Run 3 Become a Runner

2019-04-22 20:34:42
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Guided Runs: Week 4 Run 2 Become A Runner

2019-04-16 20:18:31
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Guided Runs: Week 4 Run 1 Become a Runner

2019-04-08 20:56:08
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Guided Runs: Week 3 Run 3 Become A Runner

2019-03-29 23:00:00
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GUIDED RUNS: Week 3 Run 2 Become A Runner

2019-03-27 21:17:02
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GUIDED RUNS: Week 3 Run 1 Become A Runner

2019-03-26 17:44:08
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GUIDED RUNS: Week 2 Run 3 Become a Runner

2019-03-22 20:00:04
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Guided Runs: Week 2 Run 2 Become A Runner

2019-03-20 21:32:36
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GUIDED RUNS Become A Runner Week 2 Run 1

2019-03-18 20:29:10
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GUIDED RUNS Become a Runner Run 3

2019-03-11 20:27:07
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Guided Runs Become a Runner Run 2

2019-03-09 05:00:00
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GUIDED RUNS Day 1 Become a Runner

2019-03-08 13:53:46
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Ep. 144: Don't Let "Realistic" Goals Stop You From Dreaming

2019-02-28 23:06:24
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Ep 143: New Year's Resolutions with Lowam Eyasu

2019-01-01 07:12:35
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Ep 142: What Happened During the NYC Marathon

2018-12-21 03:56:32
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Ep 141: Let's Talk Title IX With Casey Snedecor

2018-12-18 04:32:08
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Ep 140: Final Session With Sports Psychologist Dr. Bob

2018-11-27 21:35:15
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Ep 139: F&ck Perfect Do What You're Bad At

2018-11-19 22:50:26
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Ep 138: Why Running Will Change Your Life

2018-11-16 17:00:15
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Ep 137: It's Not About The Time

2018-11-13 14:43:45
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Ep 136: Mirna Valerio on Why You Don't Need Permission To Be Seen

2018-10-19 13:41:14
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Ep 135: Just Do It For You

2018-10-12 17:13:19
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Ep 134: The Pre-Race Pep Talk

2018-10-05 13:49:36
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Ep 133: First Marathon Pep Talk

2018-10-04 18:49:04
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Ep 132: Getting Started and Patiently Suffering

2018-09-11 14:25:19
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Ep 131: Dealing With People Who Doubt You

2018-08-16 22:20:41
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Ep 130: The Transformative Power of, "YES I CAN!"

2018-08-08 04:00:00
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Ep 129: Regardless Of What I Do, I'm Never Going To Succeed

2018-07-13 13:49:39
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Ep 128: So You're Scared To Join the #SportsBraSquad

2018-06-15 17:36:19
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Ep 127: The Power of Global #SportsBraSquad Day

2018-06-08 04:00:00
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Ep 126: Name 3 Things You Love About Yourself

2018-06-01 04:00:00
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Ep 125: It's Just Running

2018-05-18 04:00:00
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Ep 124: The Guilty Joy In Loss

2018-05-11 04:00:00
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Ep 123: BQ or Bust PLOT TWIST

2018-04-29 18:46:41
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Ep 122: The Magic Is In The Doing

2018-04-21 16:00:00
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Ep 121: Do You Believe You Will Succeed?

2018-04-20 23:25:51
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Ep 120: Convincing Myself I Don't Care

2018-04-10 21:00:38
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Ep 119: BQ or Bust Check In With Coach Honerkamp

2018-04-03 08:59:32
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Ep 118: Confidence, Insurance Policies, and Self Efficacy

2018-03-24 04:00:00
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Ep 117: I FINALLY Gave Myself Permission To Succeed

2018-03-22 14:00:05
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Ep 116: Running Never Gets Easier

2018-03-15 23:15:14
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Ep 115: Choosing Not To Suffer With Dr. Bob

2018-03-12 20:50:25
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Ep 114: Dr. Bob and Thinking Like An Athlete

2018-03-06 16:08:07
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Ep 113: Comparing Losses and Pain

2018-02-26 18:52:22
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Ep 112: How You Talk To Yourself Is How You See Yourself

2018-02-21 20:33:03
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Ep 111: Screw Likable, Be You

2018-02-16 21:06:22
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Ep 110: Be Brave

2018-02-13 22:41:26
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EP 2: SELF CONFIDENCE

2018-02-09 17:00:00
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Ep 109: YES I CAN!!!!

2018-02-08 20:39:35
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