This podcast is really a great routine to start and end your day with.
Join meditation guide, Mary Meckley as she smoothly gives you a 10-12 minute boost.
You’ll be surprised how this small fraction of an hour spent on meditation can turn your whole day around.
There are also weekly themes set for managing moods.
Meckley walks you through techniques to manage stress, have better sleep, be more at peace, and everything vital to your overall health.
Among the topics in this power-packed podcast are visualization, affirmation, breathing, mudra, chakra, and walking meditation techniques.
It’s a complete package to ward off anxiety and give you a sense of peace and clarity throughout your day.
You deserve to slow down.