The Morning Shakeout

This is perfect for your morning runs if you’re serious about setting your mind and mood to it.

The Morning Shakeout gets up close and personal with the pros in the sport of running.

Mario Fraioli draws insight and valuable lessons from experiences of personalities in the field – from coaches, to marathoners, to elite athletes.

Listen to stories of failure and redemption from top runners.

You’ve heard that success is 99% perspiration and 1% inspiration. Well, this might be your 1% that will make that other 99% come easier for you.

latest episodes

Episode 184 | Ask Mario Anything #9

2021-11-30 01:57:33
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Episode 183 | Alex Varner

2021-11-22 23:00:13
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Episode 182 | J.M. Thompson

2021-11-16 01:27:10
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Episode 181 | Jenny Maxwell

2021-11-08 23:27:16
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Episode 180 | Leidy Klotz

2021-11-01 23:20:08
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Episode 179 | George Hirsch

2021-10-25 22:15:15
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Episode 178 | Dana Giordano

2021-10-18 21:15:59
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Episode 177 | Bill Rodgers

2021-10-12 02:41:59
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Episode 176 | Ask Mario Anything #8

2021-10-04 22:55:23
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Episode 175 | Peter Bromka

2021-09-27 20:26:38
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Re-run with Sanjay Rawal

2021-09-20 21:19:10
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Episode 174 | Jon Greene

2021-09-13 23:56:08
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Episode 173 | Sabrina Little

2021-09-06 21:33:47
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Episode 172 | Brad Stulberg

2021-08-31 00:24:54
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Re-Run with Mario Mendoza

2021-08-23 22:22:41
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Crossover Episode: Mario Fraioli on the Grounded Podcast with Dinée Dorame

2021-08-16 23:36:40
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Episode 171 | Ask Mario Anything #7

2021-08-10 04:18:40
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Episode 170 | Noah Droddy

2021-08-02 21:25:46
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Episode 169 | Fred Huxham

2021-07-27 06:02:33
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Episode 168 | Alison Desir

2021-07-20 03:41:56
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Episode 167 | Amby Burfoot

2021-07-13 04:06:30
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Episode 166 | Christine Gould

2021-07-06 07:51:59
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Episode 165 | Mark Coogan

2021-06-15 04:36:51
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Episode 164 | Lauren Hurley

2021-06-07 23:04:04
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Episode 163 | Thomas Reiss

2021-05-31 22:19:08
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Episode 162 | Abdi Abdirahman

2021-05-24 21:14:28
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Episode 161 | Aaron and Joshua Potts

2021-05-18 03:17:19
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Episode 160 | Stephanie Howe and Jorge Maravilla

2021-05-11 05:37:35
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Episode 159 | Anthony Costales

2021-05-04 04:38:07
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Episode 158 | Hillary Allen

2021-04-26 21:03:05
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Episode 157 | Ask Mario Anything

2021-04-19 23:00:27
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Episode 156 | Steve Magness

2021-04-13 03:37:43
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Episode 155 | Kyle Merber

2021-04-06 04:14:52
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Episode 154 | Andrew Bumbalough

2021-03-29 19:47:00
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Episode 153 | Shalane Flanagan

2021-03-23 04:52:39
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Episode 152 | Darcy Budworth

2021-03-15 21:48:16
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Episode 151 | Hawi Keflezighi

2021-03-09 05:38:17
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Episode 150 | Jenna Wrieden

2021-03-02 06:27:19
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Episode 149 | Keith Kelly

2021-02-23 00:59:58
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Episode 148 | Colin Bennie

2021-02-16 04:17:28
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Episode 147 | Rajpaul Pannu

2021-02-08 22:32:32
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Episode 146 | Nathan Martin

2021-02-01 23:00:41
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Episode 145 | Dinée Dorame

2021-01-26 01:54:55
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Episode 144 | Craig Curley

2021-01-19 00:18:00
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Episode 143 | Frank Lara

2021-01-11 22:49:21
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Episode 142 | Alexi Pappas

2021-01-05 04:54:10
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Episode 141 | Best of 2020

2020-12-29 04:21:01
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Episode 140 | Alex Hutchinson

2020-12-21 23:08:29
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Episode 139 | Knox Robinson

2020-12-15 06:13:56
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Episode 138 | Chris Miltenberg

2020-12-07 23:51:02
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Episode 137 | Ask Mario Anything #5

2020-12-01 06:20:57
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Episode 136 | Jae Gruenke

2020-11-23 22:32:34
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Episode 135 | Diljeet Taylor

2020-11-17 01:07:24
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Episode 134 | Matt Hart

2020-11-09 23:50:30
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Episode 133 | Carolyn Su

2020-11-03 01:58:45
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Episode 132 | Marquis Bowden

2020-10-26 23:42:31
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Episode 131 | Gary Towne

2020-10-19 22:49:53
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Episode 130 | Elle Purrier

2020-10-13 01:34:03
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Episode 129 | Kilian Jornet

2020-10-05 18:45:48
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Episode 128 | Brett Bartholomew

2020-09-29 03:30:48
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Episode 127 | Matt Chittim

2020-09-21 21:18:19
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Episode 126 | Brenda Martinez

2020-09-15 00:56:21
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Episode 125 | Marcus Brown

2020-09-07 18:54:17
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Episode 124 | Mike Rouse

2020-08-10 22:11:15
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Episode 123 | Sara Hall

2020-08-04 00:41:00
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Episode 122 | David Bracetty

2020-07-27 21:02:34
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Episode 121 | Ask Mario Anything #4

2020-07-20 22:13:50
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Episode 120 | Faith E. Briggs

2020-07-13 22:17:40
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Episode 119 | Devin Kelly

2020-07-06 21:36:38
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Episode 118 | Yassine Diboun

2020-06-29 22:08:08
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Episode 117 | Andy Blow

2020-06-22 23:50:31
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Episode 116 | Kamilah Journét

2020-06-15 21:52:50
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Episode 115 | Karen Boen

2020-06-09 00:07:42
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Episode 114 | Mary Cain

2020-06-01 17:49:37
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Episode 113 | Kate Landau

2020-05-26 02:12:15
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Episode 112 | Nick Willis

2020-05-18 21:02:05
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Episode 111 | Michelle La Sala

2020-05-12 02:23:07
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Episode 110 | Erin Finn

2020-05-04 22:46:27
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Episode 109 | Mike Smith

2020-04-27 20:15:25
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Episode 108 | Nate Jenkins

2020-04-20 18:49:35
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Episode 107 | Liam Boylan-Pett

2020-04-14 03:46:05
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Episode 106 | Bria Wetsch

2020-04-07 01:11:36
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Episode 105 | Ali Feller

2020-03-30 21:27:09
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Episode 104 | Ask Mario Anything #3

2020-03-24 05:52:32
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Episode 103 | Jody Bailey

2020-03-17 03:27:42
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Episode 102 | Aliphine Tuliamuk

2020-03-10 01:43:18
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Episode 101 | Michael Olzinski

2020-03-03 03:46:08
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Episode 100 | Laura Schmitt

2020-02-25 02:04:28
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Episode 99 | Lindsay Flanagan

2020-02-18 00:51:22
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Episode 98 | Mike Fanelli

2020-02-10 21:18:40
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Episode 97 | CJ Albertson

2020-01-31 16:30:58
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Episode 96 | Greg McMillan

2020-01-23 18:36:13
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Episode 95 | Fernando Cabada

2020-01-13 21:42:15
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Episode 94 | Greg Billington

2020-01-06 22:43:39
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Episode 93 | Best of 2019

2019-12-31 02:02:31
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Episode 92 | Peter Bromka

2019-12-23 15:21:04
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Episode 91 | Ken Rideout

2019-12-17 00:13:36
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Episode 90 | Ask Mario Anything #2

2019-12-10 06:06:22
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Episode 89 | Jen Rhines

2019-12-03 02:26:00
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Episode 88 | Coree Woltering

2019-11-25 23:46:48
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