The mindbodygreen Podcast

Jason Wachob built mindbodygreen into one of the biggest wellness media brands on the internet, and this podcast is where he gets to go deepest with the experts behind the headlines. Each week he sits down with a researcher, doctor, or author and spends about 45 minutes to an hour pulling apart a single health topic. Recent episodes have covered the science of saunas and sweat with journalist Bill Gifford, why forced positivity backfires with psychologist Dr. Deepika Chopra, and how your body's innate healing systems actually work with integrative medicine pioneer Dr. Victoria Maizes. The format is straightforward interview-style, and Wachob is a good listener who asks practical follow-up questions rather than just letting guests monologue. He tends to steer conversations toward what you can actually do with the information, which keeps episodes from feeling like lectures. The show has been running since 2017, with 583 episodes in the catalog and a 4.5-star rating from nearly 2,000 reviews. One thing worth noting: mindbodygreen as a brand leans toward alternative and integrative health, so you will hear more about functional medicine, adaptogens, and gut protocols than you would on a strictly conventional medical podcast. That said, the guests are generally credentialed and the conversations stay grounded in research. If you already read mindbodygreen articles and want longer, more nuanced versions of those conversations, this is exactly that. And if you are new to the brand, the podcast is honestly the best entry point.