The Mindbodygreen Podcast

This podcast was born out of Mindbodygreen’s endless journey to health and wellness.

The people behind Mindbodygreen believe that wellness is not an ultimate destination. But, it should be viewed and practiced as a continuing journey.

Mindbodygreen podcast episodes consist of conversations with famous people in the health and wellness industry. The guests are people who have earned quite a reputation for building an empire of health and wellness.

Some of the guests are Katlin Smith, the Founder of Simple Mills and Dr. Will Cole a Functional Medicine expert.

Don’t judge the whole show based on its somewhat stiff and scripted introduction. By the way, the host is Mindbodygreen’s Founder and CEO Jason Wachob.

Keep listening and you’ll find treasures that will help you become healthier, happier and more successful.

latest episodes

356: Non-negotiables for longevity | Dan Buettner

2021-12-03 10:00:00
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355: The biggest misconceptions about multivitamins | Ashley Jordan Ferira, Ph.D., RDN

2021-12-01 10:00:00
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354: The dangers of multitasking & how to stop | Entrepreneur & cancer survivor Thatcher Wine

2021-11-26 10:00:00
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353: Everything you need to know about medical & recreational marijuana | Psychiatrist Rebecca Siegel, M.D.

2021-11-24 10:00:00
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352: Dr. Google, invisible illnesses & how to make better health care choices | Talya Miron-Shatz, Ph.D.

2021-11-19 10:00:00
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351: How to know if you have a leaky gut | Gastroenterologist Marvin Singh, M.D.

2021-11-17 10:00:00
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350: How to actually increase your happiness | Gretchen Rubin

2021-11-12 10:00:00
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349: How to tackle inflammation | Madiha Saeed, M.D.

2021-11-10 10:00:00
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348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.

2021-11-05 09:00:00
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347: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN

2021-11-03 09:00:00
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346: How to identify the cracks in your relationship | Esther Perel

2021-10-29 09:00:00
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345: The biggest misconceptions about protein, fiber & iron | Nutritionist Simon Hill

2021-10-27 09:00:00
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344: This is your brain on spirituality | Lisa Miller, Ph.D.

2021-10-22 09:00:00
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343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.

2021-10-20 09:00:00
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342: Are healthy foods secretly spiking your blood sugar? | Casey Means, M.D.

2021-10-15 09:00:00
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341: How to use light for better sleep, skin & overall health | Leland Stillman, M.D.

2021-10-13 09:00:00
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340: The connection between hormones & weight loss | Sara Gottfried, M.D.

2021-10-08 09:00:00
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339: Melatonin, bedtime myths & why you should prepare for sleep in the morning | Ashley Jordan Ferira, Ph.D., R.D.

2021-10-06 09:00:00
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338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.

2021-10-01 09:00:00
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337: Neurohacking, productivity & why you should work out in the morning | MIT & Harvard-trained brain researcher Elizabeth Ricker

2021-09-29 09:00:00
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336: How to know if your drinking water is safe | Erin Brockovich

2021-09-24 09:00:00
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335: How does your brain store trauma? | Neurologist Scott Small, M.D.

2021-09-22 09:00:00
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334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

2021-09-17 09:00:00
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333: Is wellness narcissistic? | Rupa Marya, M.D. & Raj Patel, Ph.D.

2021-09-15 09:00:00
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332: How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker

2021-09-10 09:00:00
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331: Are electric cars & plant-based meat really the answer? | Acclaimed environmentalist Paul Hawken

2021-09-08 09:00:00
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330: A holistic plastic surgeon’s tips for youthful skin (without plastic surgery!) | Anthony Youn, M.D.

2021-09-01 09:00:00
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329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.

2021-08-25 09:00:00
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328: Supplement pet peeves & how to glow from the inside-out | mbg director of scientific affairs Ashley Jordan Ferira, Ph.D., R.D.

2021-08-20 09:00:00
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327: How to live to 200 | Sergey Young, longevity expert

2021-08-18 09:00:00
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326: Psychobiotics & the best foods for managing stress | Leading scientists Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D.

2021-08-13 09:00:00
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325: Sperm count is declining & everyone should care | Shanna Swan, Ph.D.

2021-08-11 09:00:00
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324: The Delta variant & the future of post-COVID education | parenting expert & economist Emily Oster, Ph.D.

2021-08-04 09:00:00
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323: Sneaky signs of tick-borne illnesses & toxic mold | Kenneth Bock, M.D.

2021-07-28 09:00:00
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322: What we're still getting wrong about self-love | pioneering self-compassion researcher, Kristin Neff, Ph.D.

2021-07-23 09:00:00
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321: How to attract the right people | Spiritual icon & New York Times bestselling author Gary Zukav

2021-07-21 09:00:00
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320: Everything you need to know about lifelong love | the world’s leading relationship experts John Gottman, Ph.D. & Julie Gottman, Ph.D.

2021-07-14 09:00:00
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319: The ultimate keto podcast | Dom D'Agostino, Ph.D.

2021-07-07 09:00:00
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318: How to grow your own food & the power of superweeds | Daphne Miller, M.D.

2021-06-30 09:00:00
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317: How to actually tell if you’re breathing right | Patrick McKeown, breathing expert

2021-06-23 09:00:00
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316: Your fruits & veggies are not as healthy as they could be | Emeran Mayer, M.D., Ph.D.

2021-06-16 09:00:00
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315: Nutrition myths, immune resilience & how to interact with germs again | Ashley Jordan Ferira, Ph.D. RDN

2021-06-09 09:00:00
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314: The best foods for hormone health in your 20s, 30s, 40s & beyond | Aviva Romm, M.D.

2021-06-04 09:00:00
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313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author

2021-06-02 09:00:00
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312: The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN

2021-05-28 09:00:00
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311: How to find inspiration & cultivate purpose | Light Watkins, meditation teacher & bestselling author

2021-05-26 09:00:00
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310: Sneaky things affecting your brain health | Kristen Willeumier, Ph.D.

2021-05-21 09:00:00
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309: The holistic approach that helped this MD lose 90 pounds | Eudene Harry, M.D.

2021-05-19 09:00:00
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308: The best & worst foods for thyroid health | Brittany Henderson, M.D.

2021-05-14 09:00:00
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307: What we’re getting wrong about metabolic health & weight | Robert Lustig, M.D.

2021-05-12 09:00:00
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306: How to be a winner | Annika Sörenstam, all-time greatest professional female golfer

2021-05-07 09:00:00
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305: Why we’re all not thinking clearly | Julia Galef, rationality expert

2021-05-05 09:00:00
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304: The sneaky issues affecting your sleep | Frank Lipman, M.D.

2021-04-30 09:00:00
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303: How to use music & nature to calm your anxiety | Lalah Delia, spiritual teacher & bestselling author

2021-04-28 09:00:00
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302: We’re talking about climate change wrong | Jonathan Safran Foer, bestselling author & environmental activist

2021-04-23 09:00:00
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301: The science of past life memories | Jim Tucker, M.D., director of the UVA Division of Perceptual Studies

2021-04-21 09:00:00
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300: Best & worst wellness trends, low-glycemic foods, and more | Episode #300 AMA with Jason!

2021-04-16 09:00:00
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299: Huge news that will transform your skin from the inside & out! | Alexandra Engler, mbg Beauty Director

2021-04-14 09:00:00
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298: The secrets to a long, healthy life | Dan Buettner, Blue Zones founder

2021-04-07 09:00:00
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297: COVID, T-cells & vascular health: What you need to know today | William Li, M.D.

2021-04-02 09:00:00
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296: How to make your veggies taste amazing | Dan Barber, award-winning chef

2021-03-31 09:00:00
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295: Energy vampires, micro-gestures & how to feed someone’s soul | LaRayia Gaston, founder of Lunch On Me

2021-03-26 09:00:00
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294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.

2021-03-24 09:00:00
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293: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen

2021-03-19 09:00:00
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292: Chronic inflammation & toxic mold | Madiha Saeed, M.D.

2021-03-17 09:00:00
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291: How much fiber should you really be eating? | Steven Gundry, M.D.

2021-03-12 10:00:00
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290: Eat your way to better brain health | Drew Ramsey, M.D.

2021-03-10 10:00:00
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289: How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.

2021-03-05 10:00:00
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288: The huge food issues affecting our health | Mark Bittman, award-winning food journalist

2021-03-03 10:00:00
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287: What science says about the afterlife | Bruce Greyson, M.D., the world’s leading expert on near-death experiences

2021-02-26 10:00:00
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286: Why we’re all so tired | Amy Shah, M.D.

2021-02-24 10:00:00
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285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.

2021-02-19 10:00:00
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284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP

2021-02-17 10:00:00
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283: The truth about blood sugar & longevity | Mark Hyman, M.D.

2021-02-12 10:00:00
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282: How much water should you really be drinking? | Dana Cohen, M.D.

2021-02-10 10:00:00
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281: What your dreams are trying to tell you | Leslie Ellis, Ph.D.

2021-02-05 10:00:00
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280: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.

2021-02-03 10:00:00
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279: How colors affect your health | Deanna Minich, Ph.D.

2021-01-29 10:00:00
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278: Why we need to talk about eye health | Rudrani Banik, M.D.

2021-01-27 10:00:00
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277: Can we really slow aging? | Gil Blander, Ph.D.

2021-01-22 10:00:00
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276: What you can do to stop cancer before it starts | Jason Fung, M.D.

2021-01-20 10:00:00
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275: What to eat to balance your chakras | Serena Poon, nutritionist & Reiki Master

2021-01-15 10:00:00
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274: How COVID will affect future generations | Joel Warsh, M.D.

2021-01-13 10:00:00
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273: The best & worst foods for sleep | Michael J. Breus, Ph.D.

2021-01-08 10:00:00
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272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist

2021-01-06 10:00:00
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271: The do's & don’ts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker

2021-01-01 10:00:00
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270: Everything you’d ever want to know about productivity | Steven Kotler, performance expert

2020-12-30 10:00:00
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269: Your brain on comfort food | Mitzi Joi Williams, M.D.

2020-12-23 10:00:00
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268: The keys to fulfilling relationships, self-awareness & success | Matthew McConaughey

2020-12-14 10:00:00
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267: The connection between your relationships & longevity | Marta Zaraska, science journalist

2020-12-09 10:00:00
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266: The fundamentals of plant-based cooking | Dawn Thomas & Joe Girard, co-founders of Swich

2020-12-04 10:00:00
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265: The gut-skin axis & the skin microbiome | Whitney Bowe, M.D.

2020-12-02 10:00:00
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264: We need to talk about death more | Shoshana Ungerleider, M.D.

2020-11-25 10:00:00
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263: Subtle signs you're dealing with a narcissist | Perpetua Neo, DClinPsy

2020-11-23 10:00:00
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262: How spirituality changes your brain | Anna Yusim, M.D.

2020-11-18 10:00:00
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261: What your tongue reveals about your health | Paige Bourassa, DACM, L.Ac.

2020-11-16 10:00:00
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260: Do macronutrients really matter? | Garth Davis, M.D.

2020-11-11 10:00:00
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259: Where do you hold stress in your body? | Gail Parker, Ph.D., E-RYT 500

2020-11-09 10:00:00
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258: Finding opportunity in a crisis | Shefali Tsabary, Ph.D.

2020-11-04 10:00:00
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257: What we got wrong about COVID lockdowns | Martin Kulldorff, Ph.D., M.Sc.

2020-10-30 09:00:00
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