Anxiety Slayer

Award-winning podcasters Shann Vander Leek and Ananga Sivyer will help you slay that chronic villain in your life.

But it’s not gonna be bloody like you imagine – it’s gonna be juicy with actionable steps.

Anxiety takes its toll on so many people – especially those suffering from panic attacks – robbing them of a free and happy life.

But it can be overcome. This podcast is loaded with those slaying techniques.

Knowledge will help you corner your enemy strategically – from knowing the substances that trigger or help in anxiety, to breathing techniques.

Tackle anxiety on all sides and slay it good.

latest episodes

How to Get Through a Rough Day with Anxiety

2021-12-03 11:43:56
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How to calm anxiety and get to sleep with Tapping

2021-11-26 10:11:59
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Healing Bedtime Anxiety with Vee Lockhard

2021-11-19 08:00:00
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What to do when anxiety makes you feel ungrounded

2021-11-12 09:13:07
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Answers to overthinking from Ayurveda

2021-11-05 09:45:52
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Health Anxiety: How do I stop worrying about symptoms?

2021-10-29 10:39:31
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The questions we get asked most about anxiety attacks

2021-10-22 09:16:11
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Whole Brain Living with Dr. Jill Bolte Taylor

2021-10-15 08:00:00
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What to do when the darker evenings make your anxiety worse

2021-10-08 09:00:41
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How connection helps anxiety

2021-10-01 09:07:51
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How to calm anxiety and get to sleep

2021-09-24 10:35:11
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The Full Body Yes with Scott Shute

2021-09-17 07:00:00
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Why does eating food help calm my anxiety?

2021-09-10 08:43:25
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4 Lies Anxiety Tells You (and How Not to Listen)

2021-09-03 10:10:59
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How to Stop an Anxiety Attack with EFT Tapping

2021-08-27 10:32:15
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From Anxiety to Love

2021-08-20 08:00:00
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Anxiety Slayer Success Stories to Boost your Mood

2021-08-13 09:09:46
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Why our emotional health should be our first priority

2021-08-06 09:04:30
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3 Ways to release the hold of anxiety

2021-07-30 09:21:00
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Mindful Connection - Guided Relaxation

2021-07-23 05:08:20
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Body Whispering for Anxiety Relief with Dr. Dain Heer

2021-07-16 08:00:00
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How to soothe anxiety symptoms that show up in my body

2021-07-09 10:41:12
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How can I help myself when my anxiety gets triggered?

2021-07-02 11:04:19
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Managing the frustration and anger that can come with anxiety

2021-06-25 06:17:52
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Magnesium deficient anxiety with Dr. Carolyn Dean

2021-06-18 08:00:00
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Is anxiety contagious?

2021-06-11 10:10:27
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How to calm worst case scenario thoughts when we have good reason to believe them

2021-06-04 08:24:42
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How to use EFT Tapping to ease the pain of loss

2021-05-28 10:27:10
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The power of meditation and energy work for anxiety relief

2021-05-21 08:00:00
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Can anxiety cause random pains?

2021-05-14 09:48:47
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The first mistake we make with anxiety

2021-05-07 08:00:00
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How to support an anxious mind that always thinks the worst

2021-04-30 11:30:32
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Our Favorite Natural Rememdies for Anxiety Relief

2021-04-23 08:00:00
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Three steps to healing and transformation with Michelle Chalfant

2021-04-16 08:00:00
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The power of redirection for working with anxious thoughts

2021-04-09 08:00:00
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Stepping out of the Stress Cycle

2021-04-02 09:01:13
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How to work with intrusive thoughts

2021-03-26 09:56:55
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Hoping for anxiety relief is not enough with Sam Morris

2021-03-18 08:00:00
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How guided relaxations can help you get to sleep

2021-03-12 09:48:25
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How to stay in gratitude when you're always waiting for something bad to happen

2021-03-05 12:00:33
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Mental Health Coping Strategies For Young Adults During The Pandemic

2021-03-01 17:20:32
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Anxiety does not discriminate with Glen Tanner

2021-02-18 10:00:00
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The benefits of a daily breathing practice for calming anxiety

2021-02-11 16:32:26
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Looking deeper at underlying causes of anxiety: rumination vs inner conflict

2021-02-04 19:07:47
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Is Anxiety the Same for Everyone?

2021-01-29 11:10:09
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Be Mighty with Jill A. Stoddard PhD

2021-01-22 08:00:00
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Celebrate every step you take to feel better

2021-01-15 10:21:54
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The perfect self-care blend

2021-01-08 09:56:56
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The benefits of having an anxiety calming practice to begin the New Year

2021-01-01 09:55:30
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Best of Anxiety Slayer: How to regain calm when anxiety hijacks your brain

2020-12-25 08:00:00
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How Yoga can help you make peace with stress with Stephannie Weikert

2020-12-18 13:46:46
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Best of Anxiety Slayer: For freedom from anxiety, ban these words from your self-talk

2020-12-11 08:00:00
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Best of Anxiety Slayer: Two anxiety relief practices to help you feel more calm and relaxed

2020-12-04 08:00:00
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Best of Anxiety Slayer: How changing your thoughts about anxiety can help you heal

2020-11-27 08:00:00
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Exploring Sacred Spaces with Michael Whalen

2020-11-20 08:00:00
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The importance of changing your perception towards anxiety

2020-11-13 10:13:20
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FREE Guided Meditation: Oasis Calming Breathing Practice

2020-11-06 13:22:16
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The Stigma of Anxiety and Mental Health Challenges

2020-10-29 20:03:07
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Cultivating joy in the midst of uncertainty with Kristine Carlson

2020-10-23 08:00:00
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Can the weather make my anxiety worse?

2020-10-16 10:33:08
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Are micro-distractions increasing your anxiety

2020-10-09 07:33:47
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Resenting Anxiety

2020-10-02 10:05:11
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Perfectly Hidden Depression with Dr. Margaret Rutherford

2020-09-25 08:00:00
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How to stop being scared of anxiety

2020-09-18 08:00:00
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Never Give Up, Never GiveIn, Never Quit with Dr. Dain Heer

2020-09-09 13:50:53
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Thinking about breathing makes my anxiety worse

2020-09-03 11:28:21
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What helps morning anxiety

2020-08-28 08:29:30
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Women’s health, hormones & happiness with Dr. Sarah McKay

2020-08-21 07:00:00
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Health Anxiety: how to stop fixating on symptoms and feel more peace

2020-08-14 10:25:34
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How to regain calm when anxiety hijacks your brain

2020-08-07 08:00:00
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How to get a handle on your mental health with Scout Sobel

2020-07-31 08:00:00
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Best of Anxiety Slayer: How to Cultivate Mindfulness and Calm Anxiety with Marc Lesser

2020-07-24 08:00:00
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Best of Anxiety Slayer: Magnesium Deficiency and Anxiety with Dr. Carolyn Dean

2020-07-17 08:00:00
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Best of Anxiety Slayer: The One You Feed with Eric Zimmer

2020-07-10 08:00:00
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Best of Anxiety Slayer: Overcoming Feelings of Unworthiness with Dr. Dain Heer

2020-07-03 08:00:00
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How to calm anxiety when stepping back into the world after lockdown

2020-06-26 08:31:43
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A Mother's Journey from Anxiety to Serenity with Ada Perez

2020-06-19 08:00:00
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Easing emotional pain and uncertainty with Ayurveda

2020-06-12 10:44:34
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FREE Guided Relaxation for Anxiety Relief

2020-06-05 11:57:58
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When anxiety becomes the devil you know

2020-05-29 10:36:27
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Heal Your Life with Liz Mullinar

2020-05-22 08:00:00
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How to stop the fear of an anxiety attack

2020-05-14 22:13:06
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Breathing through lockdown: How to calm anxiety and look after your lungs

2020-05-08 12:34:24
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Transition to Calm Guided Relaxation

2020-05-01 13:50:37
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How music plays a role in alleviating anxiety with Cheryl B. Engelhardt

2020-04-24 08:00:00
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Coronavirus Self-Care: Looking after what's inside when we can't go outside

2020-04-17 11:03:12
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How to calm anxiety during coronavirus lockdown

2020-04-10 10:56:22
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The Value of Connection During Unsettling Times

2020-04-02 06:22:00
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Guided Tapping Session for the Fear of Getting 
Coronavirus

2020-03-26 15:49:02
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Emotional Detox for Anxiety with Sherianna Boyle

2020-03-20 08:00:00
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Guided meditation for challenging times

2020-03-13 15:18:02
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Getting through the things we face in life that can feel so overwhelming

2020-02-28 10:37:02
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Understanding what is at the core of suffering with Dr. John Demartini

2020-02-21 08:00:00
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For freedom from anxiety, ban these words from your self-talk

2020-02-14 11:51:07
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Managing anxiety when facing a serious medical test

2020-02-07 12:35:42
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Anxiety Relapse: What to do when anxiety comes back

2020-01-31 11:43:02
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How to develop resilience and live an intentional life with Neil Pasricha

2020-01-24 06:00:00
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How changing your thoughts about anxiety can help you heal

2020-01-17 14:22:25
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Two anxiety relief practices to help you feel more calm and relaxed in 2020

2020-01-10 09:53:27
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Best of Anxiety Slayer: My anxiety has left me feeling housebound

2020-01-03 08:00:00
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