The Anxiety Coaches Podcast

Gina Ryan has been producing this podcast since 2014, and with over 1,200 episodes it's one of the most extensive anxiety-focused audio resources available anywhere. The show releases twice a week (Sundays and Wednesdays) and covers everything from panic attacks and PTSD to nervous system regulation and healthy lifestyle changes that can reduce chronic stress. Ryan's approach is gentle and almost meditative. She speaks slowly, her voice is naturally calming, and she structures each episode to feel like a mini therapy session. Many episodes include guided breathing exercises or short meditations woven into the content. The show maintains a 4.6-star rating from over 1,700 reviews, with listeners frequently noting that just listening to Ryan's voice brings their anxiety levels down. The format is primarily solo, though occasional episodes feature guest experts. Each episode runs about 17-21 minutes, which is a smart length for an audience that might be listening mid-panic or while trying to fall asleep. Ryan draws from a mix of cognitive behavioral techniques, mindfulness practices, and lifestyle medicine. She's not flashy, she's not trying to build a personal brand empire, and she doesn't oversell. She just shows up twice a week and offers practical, compassionate guidance for people who are struggling. The consistency alone is remarkable, and the sheer depth of the archive means there's probably an episode addressing whatever specific anxiety challenge you're facing right now.