Not Another Anxiety Show

This podcast takes a more down-to-earth approach towards anxiety.

If those “steps to battle anxiety” are causing you more anxiety, then tune in.

Host and wellness coach Kelli Walker, used to suffer from agoraphobia.

You can imagine how many steps she’s followed and daily affirmations she’s recited to battle the condition. But this is not it.

The tips and guidance offered in this podcast seem quite basic and something you think you already know, but are surprisingly overlooking.

Walker’s casual talks with experts are directed to letting you see yourself as human – and how you can help yourself naturally move past your anxiety.

One episode that stuck with me was the discussion with Dr. Amy Johnson on anxiety as compared with muddy water.

What to do? Leave it alone to settle and stop messing it up.

The episodes end with a friendly reminder that many of us fail to do in our daily struggle, “Be kind to yourself.”

latest episodes

Ep 234. An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy?

2021-02-24 00:00:00
read more

Ep 233. An Oldie But a Goodie: Anxiety "Setbacks"

2021-01-04 10:00:00
read more

Ep 232. An Oldie But a Goodie: The Opposite of Fear is Not Calm

2020-12-21 10:00:00
read more

Ep 231. An Oldie But a Goodie: The Scarcity Trap

2020-12-07 13:30:00
read more

Ep 230. Anxiety Bytes with Kelli and Erica

2020-11-16 10:00:00
read more

Ep 229. Stroke Recovery and Growth From Suffering with Dr. David Roland

2020-11-02 10:00:00
read more

Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning

2020-10-19 10:00:00
read more

Ep 227. EFT with Trina Lee

2020-10-05 09:00:00
read more

Ep 226. Living a Daring Live with Mazi Robinson

2020-09-21 09:00:00
read more

Ep 225. Unsticking from a Busy Mind with Jessica Borushok

2020-09-07 10:00:00
read more

Ep 224. Being a Highly Sensitive Person with April Snow

2020-08-24 10:00:00
read more

Ep 223. Living A Mighty Life with Dr. Jill Stoddard

2020-08-10 10:00:00
read more

Ep 222. Divorce, Enoughness, and Christmas Cards with Renee Bauer

2020-07-27 09:00:00
read more

Ep 221. An Oldie But A Goodie: Quit It to Win It

2020-07-13 09:00:00
read more

Ep 220. How Does Stress Trigger Physiological Conditions?

2020-06-29 10:00:00
read more

Ep 219. Dr. Sarah Sarkis: Motivation, Self Care, and Adult Swaddles

2020-06-15 09:00:00
read more

Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen

2020-06-01 10:00:00
read more

Ep 217. Anxiety Bytes: Am I Doomed by My Genes to Be Anxious?

2020-05-18 12:27:39
read more

Ep 216. No Meditation? No Problem!

2020-05-04 09:00:00
read more

Ep 215. Mindset exercise with Kelli Walker

2020-04-20 13:35:32
read more

Ep 214. Fight, Flight, Freeze (or snacks) with Kelli Walker

2020-04-06 09:00:00
read more

Ep 213. Fear: A Master of Disguise with Dr. Sarah Sarkis (redux)

2020-04-03 09:00:00
read more

Ep 211. Health Anxiety with Dr. Russell Kennedy Part I (redux)

2020-04-02 09:00:00
read more

Ep 212. Health Anxiety with Dr. Russell Kennedy Part II (redux)

2020-04-02 09:00:00
read more

Ep 210. You Might Die Tomorrow with Kate Manser (redux)

2020-04-01 15:01:08
read more

Ep 209. Sharon Selby - Navigating Corona with our Children

2020-03-27 09:00:00
read more

Ep 208. KELLI RETURNS!!!

2020-03-26 09:00:00
read more

Ep 207. Dr. Jud Brewer talks worry, social contagion, and realigning our wheels

2020-03-25 09:00:00
read more

Ep 206. (Ep 35 redux) What's the Deal with Digestive Issues and Anxiety?

2020-03-24 09:00:00
read more

Ep 205. Mindfulness exercise and a quarantine pep talk with Erica

2020-03-23 09:00:00
read more

Ep 204. Blair Nelson - Fab Fertility

2020-03-09 09:00:00
read more

Ep 203. (Oldie but a goodie) Our Most Embarrassing Anxiety Moments

2020-02-24 10:00:00
read more

Ep 202. Dude Chat with Eli Weinstein, LMSW

2020-02-10 10:00:00
read more

Ep 201. Kelli Takes a Sick Day (an oldie but a goodie)

2020-01-27 10:00:00
read more

Ep 200. Anxiety Bytes with Kelli!

2020-01-13 10:00:00
read more

Ep 199. Five Senses Scan

2019-12-30 10:41:42
read more

Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat

2019-12-15 06:00:00
read more

Ep 197. Grief and Anxiety: An Oldie But a Goodie!

2019-12-04 03:00:00
read more

Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you

2019-11-25 10:00:00
read more

Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty

2019-11-18 10:00:00
read more

Ep 194. Acceptance, Building a Toolbox, and Curvy Yoga with Anna Guest-Jellley

2019-11-11 10:00:00
read more

Ep 193. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis

2019-11-04 10:00:00
read more

Ep 192. WELCOME BACK!

2019-10-28 09:00:00
read more

Ep 191. Season Farewell

2019-07-08 10:00:00
read more

Ep 190. Anxiety Bytes: What Do I Do When The Worrying Starts to Subside?

2019-07-01 10:00:00
read more

Ep 189. Anxiety Bytes: Is This Really How Health Anxiety Works?

2019-06-17 10:00:00
read more

Ep 188. Lovingkindness Meditation with Sharon Salzberg

2019-06-10 10:00:00
read more

Ep 187. Platitudes that P*ss Us Off!

2019-06-03 10:00:00
read more

Ep 185. Anxiety Bytes: How Do We Deal with Anxiety When Something Bad Actually Happens?

2019-05-27 10:00:00
read more

Ep 184. The Happiness Trap with Dr. Russ Harris

2019-05-20 10:00:00
read more

Ep 183. What Do You Do with Your Beach Ball?

2019-05-13 10:00:00
read more

Ep 182. The Neuroscience of Mindfulness with Dr. Jud Brewer

2019-05-06 10:00:00
read more

Ep 181. Anxiety Bytes!

2019-04-29 10:00:00
read more

Ep 180. The ABCs of Emotions

2019-04-22 10:00:00
read more

Ep 179. Which Anxiety Therapy is the "Right" One?!

2019-04-15 10:00:00
read more

Ep 178. Innovative Trauma Therapies with Dr. Ricky Greenwald

2019-04-08 10:00:00
read more

Ep 177. A Mindfulness Exercise for Worrying

2019-04-01 10:00:00
read more

Ep 176. Outlandish and Outdated Mental Health Treatments Throughout History

2019-03-25 10:00:00
read more

Ep 175. Letters to Eunoia with Chelsey Brejanee

2019-03-18 10:00:00
read more

Ep 174. Eidetics with Wendy Yellen

2019-03-11 10:00:00
read more

Ep 173. Are You Making this Common Mistake When Working with Fear?

2019-03-04 11:00:00
read more

Ep 172. Epigenetics and Neuroplasticity with Dr. Sarah Sarkis

2019-02-25 11:00:00
read more

Ep 171. Is Anxiety Selfish?

2019-02-18 11:00:00
read more

Ep 170. How Does Alcohol and Caffeine Affect Anxiety?

2019-02-11 11:00:00
read more

Ep 169. Self-Care Isn't All Cupcakes and Bubble Baths

2019-02-04 11:00:00
read more

Ep 168. Dynamic Running Therapy with William Pullen

2019-01-28 11:00:00
read more

Ep 167. How Would You Support an Anxious Child?

2019-01-21 11:00:00
read more

Ep 166. The Anxious Brain Responds to All Threats Equally... Real or Imagined

2019-01-14 11:00:00
read more

Ep 165. The Anxiety and Inflammation Connection with Dr. Samantha Brody

2019-01-07 11:00:00
read more

Ep 163. Holidays that Could Have Been Disasters... but Weren't!

2018-12-17 11:00:00
read more

Ep 162. Why Boredom Can be a Good Thing... Especially for Anxiety

2018-12-10 11:00:00
read more

Ep 161. Don't Say Sorry... Say Thank You

2018-12-03 11:00:00
read more

Ep 160. Hope and Healing from Trauma with Lynn Fraser

2018-11-26 11:00:00
read more

Ep 159. Mental Health and a Team Sports-Based Approach with Nicole Cardoza

2018-11-19 11:00:00
read more

Ep 158. The Anxiety and PMS Connection with Dr. Samantha Brody

2018-11-12 11:00:00
read more

Ep 157. Emotional Agility Part 2

2018-11-05 11:00:00
read more

Ep 156. Emotional Agility Part 1

2018-10-29 10:00:00
read more

Ep 155. An Exercise to Cultivate Acceptance

2018-10-22 10:00:00
read more

Ep 154. Fierce Self-Compassion

2018-10-15 10:00:00
read more

Ep 153. Our Biggest Barriers in Working with Anxiety

2018-10-08 10:00:00
read more

Ep 152. The Happiness Trap with Dr. Russ Harris

2018-10-01 10:00:00
read more

Ep 151. An Exercise in Gaining Some Altitude Over Our Thinking

2018-09-24 10:00:00
read more

Ep 150. What Stories Do You Notice?

2018-09-17 10:00:00
read more

Ep 149. It's About the Journey Not the Destination with Marcus Brown

2018-09-10 10:00:00
read more

Ep 148. Why Am I Suddenly Getting Panic Attacks in the Car?

2018-09-03 10:00:00
read more

Ep 147. Muddy Water is Best Cleared by Leaving it Alone with Dr. Amy Johnson

2018-08-27 10:00:00
read more

Ep 146. Blushing in the Workplace

2018-08-20 10:00:00
read more

Ep 145. Why Does Light Exercise Increase My Anxiety?

2018-08-13 10:00:00
read more

Ep 144. What Do You Do with Your Beach Ball?

2018-08-06 10:00:00
read more

Ep 143. Children and Anxiety with Sharon Selby

2018-07-30 10:00:00
read more

Ep 142. A Human Day

2018-07-23 10:00:00
read more

Ep 140. What Social Isolation Does to the Brain

2018-07-09 10:00:00
read more

Ep 139. Sisu: The Finnish Art of Courage with Joanna Nylund

2018-07-02 10:00:00
read more

Ep 138. What Anxiety Looked Like Before We Knew We Had Anxiety

2018-06-25 10:00:00
read more

Ep 137. Sh*tfaced with Seamus Kirst

2018-06-18 10:00:00
read more

Ep 136. When Was Your Last Panic Attack?

2018-06-11 10:00:00
read more

Ep 135. Politics, Anxiety and Sci-Fi with State Representative Mike Schlossberg

2018-06-04 10:00:00
read more

Ep 134. Our Favorite Forms of Self-Care

2018-05-28 10:00:00
read more

Ep 133. Does Being Out of Control Cause Anxiety? with Dr. Amy Johnson

2018-05-21 10:00:00
read more

Ep 132. Focusing with Arnold Zeman

2018-05-14 10:00:00
read more