The Model Health Show

Shawn Stevenson has been at this since 2013, and with nearly 985 episodes, The Model Health Show is one of the longest-running health podcasts still putting out consistently strong content. Stevenson is a nutritionist and bestselling author (Sleep Smarter was a hit) who brings genuine energy to topics that could easily feel like a lecture -- sleep science, hormone health, metabolism, chronic fatigue, heart disease, exercise physiology, and weight management all get covered. His real strength is storytelling. Rather than reading off study abstracts, he weaves personal anecdotes and pop culture references into research-backed health information in a way that keeps you listening through an entire episode. The format alternates between solo deep-dives with extensive citations and interviews with physicians, researchers, and athletes. Recent guests include neuroscientist Dr. Vivienne Ming, physician Dr. Jason Fung, endurance athlete Jimmy Choi (who has Parkinson's disease), and neurologist Dr. Stasha Gominak. Episodes run 50 to 90 minutes and come out regularly. The show holds a 4.8-star rating from nearly 6,900 reviews. One thing that sets Stevenson apart from many health podcasters: he consistently addresses health disparities and makes wellness advice accessible across different communities and income levels. He is not just talking to affluent biohackers. That broader perspective, combined with his natural charisma behind the mic, is probably why the show has lasted over a decade.